Weigh In record (no journal entry) for 21 December 2020
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
938 kcal
|
Fat: 46.08g | Prot: 52.05g | Carbs: 80.93g.
Breakfast: Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Баян Сулу Шоколад Казахстанский, Говяжий Фарш. Dinner: Мираторг Наггетсы. Snacks/Other: Fruttis Йогурт 8%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anel.amandykova's Weight History
|