Weigh In record (no journal entry) for 21 December 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1429 kcal
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Fat: 57.86g | Prot: 131.05g | Carbs: 94.13g.
Breakfast: Geneticlab Omega 3, Cybermass Protein Muffins. Lunch: Prime Kraft Primebar Protein Cookie Double Chocolate, Sporty Light Protein Cookie Apple Pie, Prime Kraft Primebar Slim (Фисташковый), Петелинка Котлеты Сливочные , Вастэко Макароны из Полбы Цельнозерновые . Dinner: Milka Шоколад Peanut Caramel, Ашан Заправка для Салата Оливковая с Травами , Вареное Яйцо, Капитан Победа Креветки Варено-Мороженые. more...
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Losing 1.4 kg a Week
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