Weigh In record (no journal entry) for 21 December 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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419 kcal
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Fat: 11.93g | Prot: 21.64g | Carbs: 52.12g.
Breakfast: Ого Отруби Ржаные, Соленые Огурцы с Укропом, Плов со Свининой. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.7 kg a Week
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NadinKochetova's Weight History
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