Weigh In record (no journal entry) for 04 January 2011
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71.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1539 kcal
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Fat: 62.94g | Prot: 87.00g | Carbs: 171.83g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Panera , Panera Classic Salad. Snacks/Other: Hershey, Glazed Walnuts, Fruit By the Foot, Low Fat Cottage Cheese, Zone Perfect, Wonka Exceptionals Chocolate. more...
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Losing 3.8 kg a Week
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