Weigh In record (no journal entry) for 21 December 2020
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38.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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425 kcal
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Fat: 10.98g | Prot: 34.04g | Carbs: 48.05g.
Breakfast: Banana, Молокія Йогурт Білий Густий, Білоцерківський Сир Кисломолочний 0%, Хумус Класичний, Egg Yolk, Egg White, Mushrooms, Cucumber (with Peel), Chinese Cabbage, Своя Линия Квашеная Капуста. Lunch: Apples, Vegetarian Vegetable Soup (Prepared with Water), Egg White. more...
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Losing 2.8 kg a Week
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Svetlana_Chernyavska's Weight History
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