Weigh In record (no journal entry) for 21 December 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1762 kcal
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Fat: 84.90g | Prot: 58.43g | Carbs: 195.94g.
Breakfast: Nabati Wafer Krim Cokelat, Kacang Tanah, Sambal Goreng, Dimsum, Nasi Putih. Lunch: Kacang Tanah, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Mie Sedaap Selection . more...
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steady weight
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Sindi Sintia S's Weight History
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