Weigh In record (no journal entry) for 12 January 2014
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90 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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844 kcal
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Fat: 23.44g | Prot: 39.74g | Carbs: 115.42g.
Breakfast: Aldi Schouderham, Koffie, Markant Luchtige Crackers Meergranen. Lunch: Linessa Magere Yoghurt Bosvruchten. Dinner: Conimex Tjap Tjoi, Foe Yong Hai, Bami. Snacks/Other: Senseo Dark Roast, Fanta Fanta Zero, Appel, Crystal Clear Sparkling Lemon. more...
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Gaining 0.7 kg a Week
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DeathTrail's Weight History
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