Weigh In record (no journal entry) for 12 January 2014
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2481 kcal
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Fat: 123.43g | Prot: 115.59g | Carbs: 228.17g.
Breakfast: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Aldi Kochschinken, Marmelade, Butter, Vollkornbrötchen. Lunch: Kaffee mit Milch, Kinder Schoko-Bons, Gurkensalat, Gut Ponholz Gulasch Gemischt, Makkaroni. Dinner: REWE Wiener Würstchen, Rama Margarine, TiP Matjesfilet Nordische Art, Frankenstolz Roggen Mischbrot. Snacks/Other: Kinder Schoko-Bons. more...
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2080 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tine2705's Weight History
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