Weigh In record (no journal entry) for 20 December 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2032 kcal
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Fat: 121.49g | Prot: 77.40g | Carbs: 158.54g.
Breakfast: Jumbo Boeren Gatenkaas, Kefir, Ekoplaza Bloemenhoning Crème. Dinner: Ekoplaza Bloemenhoning Crème, Turkse Pizza, Kapsalon. more...
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Gaining 0.1 kg a Week
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fatsigef's Weight History
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