susi_son's Journal, 20 Dec 20

Heilbuttfilet aus dem Ofen auf buntem Salat :)

View Diet Calendar, 20 December 2020:
2036 kcal Fat: 61.56g | Prot: 136.12g | Carbs: 230.47g.   Breakfast: Kumquat, Exquisa 0,2% Fitline Frischkäse , DM Bio Mini Dinkel Spekulatius, Ei, Dr. Almond Bambusfaser, DM Bio Backpulver mit Reinweinstein, Blutorange, Fitmeals Low Carb Schokodrops , Dennree Mandeldrink Natur, Andechser Natur Bio-Speisequark. Lunch: Fitmeals Low Carb Schokodrops , Andechser Natur Joghurt 0,1%, Bananen, Heidelbeeren, Passionsfrucht, Sevenhills Maca Powder, Hanf Natur Hanfproteinpulver, Body Attack Power Protein Bar. Dinner: Femeg Heilbutt, Kirschtomaten, Hengstenberg Feiner Walnussessig, Kürbiskernöl, Aldi Blattsalat Mix, Radieschen, Äpfel. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Stollen, ESN Designer Bar Peanut Caramel, Foodspring Protein Schokolade, Freshona Cornichons. more...
2015 kcal Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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