Tortilla Chip's Journal, 20 Dec 20

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Día 25

84.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1030 kcal

Fat: 65.31g | Prot: 98.53g | Carbs: 6.86g. Breakfast: Café. Lunch: Queso Cheddar, Jamón de Pavo (Cocido), Huevo Frito. Dinner: Jitomate, Pollo Asado a la Parrilla o al Horno. more...

2269 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...

Losing 0.4 kg a Week

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Tortilla Chip's Weight History

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Tortilla Chip's Journal, 20 Dec 20

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Tortilla Chip's Weight History