Weigh In record (no journal entry) for 20 December 2020
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74.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1304 kcal
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Fat: 76.74g | Prot: 56.01g | Carbs: 95.61g.
Lunch: Abacaxi, Picanha, Aipim (Cozido). Dinner: Steffenon Ricota Fresca Rodeio, Coamo Margarina Extra Cremosa, Casa do Sabor Geleia de Amora, Pão Francês, Piracanjuba Leite Integral. Snacks/Other: Eskimó Picolé de Uva . more...
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Losing 1.6 kg a Week
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Encantarte's Weight History
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