Weigh In record (no journal entry) for 20 December 2020
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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950 kcal
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Fat: 22.08g | Prot: 25.18g | Carbs: 167.66g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Lunch: Reese's Reese's Miniatures, Candy, Hershey's Milk Chocolate Kisses (1), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Golden Corral Apple Cobbler, Sliced Ham (Regular, Approx. 11% Fat) , Glory Foods Seasoned Southern Style Mixed Greens, Hunt's Garlic & Onion Spaghetti Sauce, Meijer Angel Hair Spaghetti Pasta. more...
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2695 kcal
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Exercise:
Treadmill - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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CynthiaDeal's Weight History
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