Gsouza31's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

78.1 kg Lost so far: 13.0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

1884 kcal

Fat: 46.76g | Prot: 42.50g | Carbs: 176.03g. Breakfast: Kraft 2% Milk Mozzarella Cheese, market pantry Steam-in-bag cut broccoli. Lunch: Baked Beans, Jason's Deli American Potato Salad, Ball Park Hot Dog Bun, Johnsonville Original Bratwurst. Dinner: Goose Island 312 Urban Wheat Ale. Snacks/Other: Redd's Apple Ale, Snyder's of Hanover Pretzel Sticks. more...

1985 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Gsouza31's Journal, 11 Jan 14

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Gsouza31's Weight History