Weigh In record (no journal entry) for 20 December 2020
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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962 kcal
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Fat: 29.10g | Prot: 40.63g | Carbs: 137.21g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Ayam Goreng, Telur Ceplok, Bakso Ikan, Bakso Daging Sapi, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Indomilk Susu Kental Manis, My Roti Roti Gandum Yamazaki, Buah Naga. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 0.7 kg a Week
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Jeyclaa_'s Weight History
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