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demidemi1
Journal
20 Dec 20
demidemi1's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
67 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
1137 kcal
Fat: 25.70g | Prot: 39.40g | Carbs: 191.96g.
Breakfast:
Knusperone Kernige Haferflocken, Aldi Schokomüsli , Banane, Milbona Joghurt Mild 3,5% Fett.
Lunch:
Türkische Pizza.
Snacks/Other:
Mandarine, Aprikosen.
more...
1738 kcal
Exercise:
Cleaning - 15 minutes, Studying - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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demidemi1's Weight History
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