Weigh In record (no journal entry) for 20 December 2020
|
48.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1282 kcal
|
Fat: 54.62g | Prot: 20.89g | Carbs: 186.11g.
Breakfast: Tora Bika Капучино. Lunch: Вологодский Хлебокомбинат Слойка с Творогом. Dinner: Альпен Гольд Белый Шоколад Миндаль и Кокос. Snacks/Other: Яшкино Конфеты Глэйс , Сахар, Чай, Наша Трапеза Сушки Глазированные. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alevtina_200314061's Weight History
|