Weigh In record (no journal entry) for 20 December 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1439 kcal
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Fat: 68.92g | Prot: 129.31g | Carbs: 68.35g.
Breakfast: Ehrmann High Protein Kefir Grapefruit, Salatgurke, Weich Gekochtes Ei, K-Classic Putenbrust Natur, Leerdammer Leger, Exquisa Fitline Paprika-Chili, Aldi Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Mischgemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Rührei, K-Classic Putenbrust Natur, Aldi Eiweißbrot (35g). more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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