Weigh In record (no journal entry) for 20 December 2020
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1574 kcal
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Fat: 85.92g | Prot: 63.13g | Carbs: 132.66g.
Breakfast: Volkoren Brood, Buttella Boter Light+, Delhaize Ontvette Ham. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Volkoren Brood, Buttella Light + Margarine. Dinner: Bitterballen, Regalo Mayonaise, Frieten, Stoofvlees. Snacks/Other: Nestlé Kitkat. more...
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Gaining 0.4 kg a Week
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nicky.v.d.v's Weight History
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