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arina.lepekhina
Journal
20 Dec 20
arina.lepekhina's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
52.4 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
1388 kcal
Fat: 58.68g | Prot: 79.73g | Carbs: 134.80g.
Breakfast:
Пицца Маргарита.
Lunch:
Жаркое из Свинины, Гороховое Пюре.
Dinner:
Квашеная Капуста, Запеченная или Жареная Форель.
Snacks/Other:
Cobarde Мультизлаковая Конфета с Тёмной Глазурью , Акконд Ломтишка Десерт Глазированный, Воронежская Кондитерская Фабрика Конфеты Столичные Любимые, Сушеный Кокос.
more...
1453 kcal
Exercise:
Studying - 39 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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arina.lepekhina's Weight History
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