Weigh In record (no journal entry) for 20 December 2020
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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683 kcal
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Fat: 38.49g | Prot: 44.43g | Carbs: 63.91g.
Breakfast: Nasi Liwet, Rengginang, Kembang Kol, Cabai Merah atau Rawit, Kangkung, Tumis Kangkung, Tahu Kukus, Greenfields Hi-Calcium Low Fat Milk, Telur Rebus. more...
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Gaining 0.8 kg a Week
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tari19001's Weight History
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