Weigh In record (no journal entry) for 20 December 2020
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1039 kcal
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Fat: 46.20g | Prot: 80.38g | Carbs: 88.63g.
Breakfast: Yumurta, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı, Ceviz, Yumurta. Lunch: Zeytinyağlı Kereviz. Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan), Tavuk Göğüs Eti. Snacks/Other: Eti Karam Bitter, Havuç, Namet Hindi Füme, Bağdat Hindistan Cevizi, Muz, Kakao Tozu (Şekersiz), Cennet Meyvesi, Hurma, Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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