Weigh In record (no journal entry) for 20 December 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1177 kcal
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Fat: 47.32g | Prot: 76.92g | Carbs: 111.33g.
Breakfast: Жареная или Запеченная Куриная Голень, Гречка Отварная, Сахарный Песок, Сахар. Lunch: Сметана , Курица Вареная, Борщ. Dinner: Пицца Домашняя, Сахарный Песок, Сахар. Snacks/Other: Хлебзавод 28 Ушки с Сахаром. more...
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Gaining 3.5 kg a Week
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