Weigh In record (no journal entry) for 19 December 2020
|
73.8 kg
Lost so far: 12.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
662 kcal
|
Fat: 25.62g | Prot: 70.71g | Carbs: 47.24g.
Breakfast: Water (Bottled), Almonds , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Trader Joe's Organic Brown Rice (Frozen), Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Almonds , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oatmeal Cookie with Raisins, Tyson Foods Boneless Skinless Chicken Breasts, Twinings Lady Grey Tea, So Delicious Coconut Milk Unsweetened. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|