Weigh In record (no journal entry) for 19 December 2020
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69.5 kg
Lost so far: 38.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1505 kcal
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Fat: 40.58g | Prot: 165.74g | Carbs: 119.43g.
Lunch: Peito de Frango Cru, Morangos, Feijão Verde, Tomates. Dinner: Hellmann's Ketchup, Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Dona Clara Farinha de Milho Flocada. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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Losing 0.5 kg a Week
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Sidney27's Weight History
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