Weigh In record (no journal entry) for 19 December 2020
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2631 kcal
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Fat: 85.01g | Prot: 161.91g | Carbs: 231.76g.
Lunch: União Açúcar Refinado, Filé de Frango Grelhado, Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Integral, Bomba de Chocolate. Dinner: Filé de Frango Grelhado, Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Francês. Snacks/Other: Heineken Cerveja Long Neck (330ml), Heineken Cerveja Long Neck (330ml). more...
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Gaining 0.9 kg a Week
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Filipe Arthur F's Weight History
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