Weigh In record (no journal entry) for 19 December 2020
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48.9 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1246 kcal
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Fat: 60.96g | Prot: 40.74g | Carbs: 143.93g.
Breakfast: Kinder Киндер Сюрприз, Авокадо, Ферма Масло Сливочное 82,5%, Хлеб Цельнозерновой, Кофе. Lunch: Мягкие Батончики Мюсли . Dinner: Запеченная или Жареная Форель, Омлет или Яичница. Snacks/Other: Мандарины. more...
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1619 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 2 hours, Cleaning - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MarianaRud's Weight History
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