Weigh In record (no journal entry) for 19 December 2020
|
89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1339 kcal
|
Fat: 26.66g | Prot: 30.80g | Carbs: 252.03g.
Breakfast: Гречка Отварная. Lunch: Новый День Молоко 2,5%, Пряник. Dinner: Мармелад. Snacks/Other: Картофель (без Кожуры, с Солью, Вареный). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divandek2000's Weight History
|