miunda's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

51.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

895 kcal

Fat: 15.30g | Prot: 49.72g | Carbs: 125.27g. Breakfast: Biscotto, WHY Perfect Whey. Lunch: Riso, Valfrutta Verdure Miste, Porri. Dinner: Rosato, Formaggio Brie, Piselli, Coop Gnocchi di Patate. more...

1465 kcal

Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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