Weigh In record (no journal entry) for 19 December 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3208 kcal
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Fat: 64.10g | Prot: 235.03g | Carbs: 421.41g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Meine Metzgerei Frische Vespermettwurst, Mager, K-Classic Frischkäsezubereitung Light Kräuter, Kemper Fettreduziert Delikatess Salami, Aldi A Reiswaffeln Meersalz, Heinz Ketchup 50% Weniger Zucker , Milsani Kräuterquark 10%, Ei, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes. Dinner: Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand , Aldi A Hänchenbrustfilet , Aldi A Hackfleisch Fettreduziert . Snacks/Other: Banane, Orangen, Aldi A Leinöl. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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