|
View Diet Calendar, 19 December 2020:
|
894 kcal
|
Fat: 23.33g | Prot: 34.89g | Carbs: 44.08g.
Breakfast: Coffee, Pomegranate Juice, Honey , Greek Yogurt Elle & Vire Greek Yogurt. Lunch: Merlot Wine , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Quinoa (Cooked), Kale , Asparagus , Shrimp. Dinner: Almond Milk, Coffee, Milk, Apricot, Apricot. Snacks/Other: Leena Chick Peas, Red Table Wine , Pinot Noir Wine . more...
|
|
2083 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|