Weigh In record (no journal entry) for 19 December 2020
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95.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1198 kcal
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Fat: 35.35g | Prot: 102.14g | Carbs: 120.22g.
Breakfast: Magro Açúcar Mascavo Light, Canela, Açúcar Mascavo, Banana Prata, Mais Vita Fibra de Trigo, Quaker Farelo de Aveia, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Cará Cará Cozido. more...
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Losing 0.4 kg a Week
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ALAN RIGO's Weight History
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