Weigh In record (no journal entry) for 19 December 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1144 kcal
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Fat: 29.04g | Prot: 60.56g | Carbs: 65.84g.
Breakfast: Lidl Kaki, Parmesan (Gerieben), Eiweiß, Omelett oder Rührei, Kaffee mit Milch, Brauner Zucker. Dinner: Riesling, Riesling, Riesling, Riesling, KFC Sour Cream, Blumenkohl, Aldi Hähnchenbrustfilet, Block House Kräuterbutter. Snacks/Other: Ehrmann High Protein Pudding Choco & Coco. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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