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Evgeniya-zhu
Journal
19 Dec 20
Evgeniya-zhu's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
63.9 kg
Lost so far:
7.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
1084 kcal
Fat: 43.19g | Prot: 37.34g | Carbs: 139.94g.
Breakfast:
Котлета Домашняя, Хлеб Черный, Черкизовский Колбаса Сырокопченая .
Lunch:
Домашняя Выпечка Пирожок с Вишней, Сочник.
Snacks/Other:
Груша, Банан.
more...
1959 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Evgeniya-zhu's Weight History
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