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9.00
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77.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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915 kcal
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Fat: 36.34g | Prot: 61.32g | Carbs: 83.11g.
Breakfast: Kaffee mit Milch, Tamara Erdbeer Konfitüre Extra, Seetang, Zimbo Mett, Wasa Vollkorn. Lunch: Weihnachtsplätzchen, Kaffee mit Milch, Be Light Hähnchen-Brustfilet-Sülze, Mestemacher Eiweißbrot. Dinner: Knorr Puten-Geschnetzeltes, Schwarztee. more...
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Losing 5.6 kg a Week
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e76.kratz's Weight History
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