Weigh In record (no journal entry) for 19 December 2020
|
83.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
617 kcal
|
Fat: 31.81g | Prot: 20.46g | Carbs: 59.32g.
Lunch: Ferrero Ferrero Rocher, McDonald's Фиш Фреш Ролл. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azhur_olga's Weight History
|