Weigh In record (no journal entry) for 19 December 2020
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101.2 kg
Lost so far: 14.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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899 kcal
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Fat: 38.23g | Prot: 83.67g | Carbs: 51.27g.
Breakfast: Olivenöl, OceanSea Alaska-Seelachsfilet, Lidl Stangenbohnen, Olivenöl, Karotten, REWE Bio Petersilie , Zwiebeln, REWE Kichererbsen. Dinner: Edeka Deutsches Corned Beef . Snacks/Other: Milch 1,5%. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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roswell1969's Weight History
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