Weigh In record (no journal entry) for 19 December 2020
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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4106 kcal
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Fat: 182.37g | Prot: 175.33g | Carbs: 432.91g.
Breakfast: Hohes C Milde Orange, Dulano Geflügel-Fleischwurst, Gourmet Gourmet-Salami, Gutes Land Gouda, Lidl Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Schoko-Bons, Coppenrath & Wiese Kirsch Cheesecake, Banane. Dinner: Coca-Cola Coca-Cola (Dose), Dr. Oetker Brownie Blechkuchen, McDonald's Chicken Wings, McEnnedy American Style Pizza Peperoni-Salami, Hohes C Milde Orange. more...
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2044 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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