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Hausladen
Journal
19 Dec 20
Hausladen's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
81.9 kg
Lost so far:
22.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
993 kcal
Fat: 46.80g | Prot: 18.14g | Carbs: 124.31g.
Breakfast:
Banane, Kaffee.
Lunch:
Lidl Gemüsepfanne Asiatische Art, Reis-fit Spitzen-Langkorn.
Dinner:
Butter, Mischkornbrot.
Snacks/Other:
Lindt Lindor Kugel Rot.
more...
2204 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Running (jogging) - 8/kph - 25 minutes, Google Fit - 35 minutes.
more...
Losing 2.8 kg a Week
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Hausladen's Weight History
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