mrs bbq's Journal, 15 Jan 09

Weigh In record (no journal entry) for 15 January 2009

95.1 kg Lost so far: 4.7 kg. Still to go: 27.1 kg. Diet followed: Poorly.

View Diet Calendar, 15 January 2009:

147 kcal

Fat: 5.08g | Prot: 4.28g | Carbs: 19.14g. Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread, coffee. more...

2515 kcal

Exercise: Housework - 1 hour, Desk Work - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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mrs bbq's Weight History