1vred's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020

77.9 kg Lost so far: 32.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

161 kcal

Fat: 0.98g | Prot: 2.71g | Carbs: 40.02g. Breakfast: Кофе (из Молотых Зерен). Lunch: Мандарин. more...

350 kcal

Exercise: Кардио - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week


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1vred's Weight History