Weigh In record (no journal entry) for 19 December 2020
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2359 kcal
|
Fat: 98.24g | Prot: 89.31g | Carbs: 275.16g.
Breakfast: Малиновое Варенье, Сливочное Масло, Сапа Нан Хлеб Бездрожжевой, President Брынза, Жареное Яйцо. Lunch: Манты, Яшкино Шоколад Молочный, Рахат Вафли Арахисовые, Горячие Роллы. Dinner: Плов с Говядиной. Snacks/Other: Сапа Нан Хлеб Бездрожжевой, Красные Яблоки, Хурма. more...
|
|
2099 kcal
|
Exercise:
Breastfeeding - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene2307's Weight History
|