Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
şeyma♡
Journal
18 Dec 20
şeyma♡'s Journal, 18 Dec 20
şeyma♡'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2020
54.3 kg
Lost so far:
9.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1013 kcal
Fat: 31.79g | Prot: 30.05g | Carbs: 127.83g.
Breakfast:
İncir Reçeli, Tahin Pekmez, Beyaz Ekmek, Ev Yapımı Yoğurt.
Lunch:
Mlife Tarhana Cipsi, Mandalina.
Dinner:
Zeytinyağlı Taze Fasulye.
Snacks/Other:
Cin, Mlife Tarhana Cipsi.
more...
1551 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
şeyma♡'s Weight History
View Complete History