Well, I’ve slipped from Thanksgiving to now. Trying to get back on track! At least I haven’t done too bad.
View Diet Calendar, 18 December 2020:
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770 kcal
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Fat: 33.39g | Prot: 52.71g | Carbs: 63.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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481 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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