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mimi_54
Journal
18 Dec 20
mimi_54's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
129.1 kg
Lost so far:
21.7 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
770 kcal
Fat: 33.39g | Prot: 52.71g | Carbs: 63.01g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces.
more...
481 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.6 kg a Week
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mimi_54's Weight History
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