Weigh In record (no journal entry) for 18 December 2020
|
137.0 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
3099 kcal
|
Fat: 155.49g | Prot: 202.04g | Carbs: 224.60g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Coca-Cola Diet Coke (Can), Keto Ice Cream, Peaches (Solids and Liquids, Water Pack, Canned), Skippy Creamy Peanut Butter. Dinner: Outback Steakhouse Prime Rib (8 oz), Corn. Snacks/Other: Coca-Cola Diet Coke (Can), McDonald's Caramel Mocha (Large), Lindt Lindor Truffle Balls, McDonald's French Fries (Small), McDonald's Big Mac. more...
|
Gaining 2.0 kg a Week
|
 Comments
Be very careful during Christmas time - those goodies will really get you, goodness I know!!😳🎄
18 Dec 20 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Two Thirty Three's Weight History
|