Weigh In record (no journal entry) for 15 December 2020
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113.1 kg
Lost so far: 12.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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673 kcal
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Fat: 22.58g | Prot: 25.18g | Carbs: 88.72g.
Breakfast: Kaşarlı Tost. Lunch: Cappy Vişne Suyu, Izgara Köfte. more...
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Losing 10.5 kg a Week
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demirkalpenes's Weight History
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