Weigh In record (no journal entry) for 18 December 2020
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74.8 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1276 kcal
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Fat: 56.48g | Prot: 83.04g | Carbs: 108.80g.
Breakfast: Простоквашино Молоко 1,5%, Стародворские Колбасы Сардельки Вязанка, Яшкино Круасан. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Ашан Камбала Вяленая, Село Зеленое Творог 5%. Snacks/Other: Lay's Чипсы с Красной Икрой, Corny Cranberry, Red Bull Red Bull. more...
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Losing 2.1 kg a Week
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