Weigh In record (no journal entry) for 18 December 2020
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89.2 kg
Lost so far: 28.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1015 kcal
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Fat: 20.23g | Prot: 75.06g | Carbs: 130.42g.
Breakfast: Slankie Smeerkaas Sambal, Bruine Boterham. Lunch: Qizini Panini Pollo Pesto. Dinner: AH Gemengde Sla Melange, AH Thousand Islands Sla Dressing, AH Kleine Krieltjes, Lidl Kipspiesjes. Snacks/Other: Lidl Spekknabbels, Linessa Yoghurt Drink Aardbei-Kers, Dolce Gusto Latte Macchiato Caramel, Milbona Kwark-Yoghurt Droom Winterappel. more...
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Losing 2.1 kg a Week
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brinkie3x14's Weight History
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