Weigh In record (no journal entry) for 11 January 2014
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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949 kcal
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Fat: 44.35g | Prot: 31.98g | Carbs: 105.53g.
Breakfast: Crystal Clear Sparkling Cherry, Markant Luchtige Crackers Meergranen, AH Palingworst. Lunch: Tomatensoep, Markant Luchtige Crackers Meergranen, AH Palingworst. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen, HAK Rode Kool met Stukjes Appel, Rundvlees Gehaktballen. Snacks/Other: Crystal Clear Sparkling Lemon, Senseo Dark Roast, Senseo Dark Roast, Senseo Dark Roast. more...
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Losing 4.9 kg a Week
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DeathTrail's Weight History
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